Healthy Habits Nutrition Education
Healthy Habits provides nutrition education through group classes, group presentations, outreach events, and social media.
The Healthy Habits Nutrition and Wellness class is a group-based program that covers a variety of general nutrition and wellness topics. Each month we explore a different theme such as sports nutrition, mindful eating, portion control, improving food choices and much more. Each class is 60 minutes. Students are able to attend one class per month.
Healthy Habits provides group presentations on a variety of nutrition topics for the Georgia State community.
What is Nutrition Counseling?
Nutrition counseling is an individualized approach to health and wellness that includes more than just healthy eating such as:
- Portion Control
- Mindful Eating
- Meal Prep & Planning
- Meal Plan & Schedule
- Improving Food Choices
- Eating on a Budget
- Exercise/Sports Nutrition
- Dietary Preferences
- Food Allergies & Intolerances
- Weight Change
- Weight Management
- Disordered Eating
- Emotional & Stress Eating
- Low Energy
- Medical Nutrition Therapy for:
- Gastrointestinal Issues (GI)
- Overweight and Obesity
- Polycystic Ovary Syndrome (PCOS)
PantherDining Healthy Habits
For nutrition and allergy information, visit our online menus.
Frequently Asked Questions
Student Nutrition Services are free for enrolled students who have paid their student health fee.
Visit the Student Nutrition Services website nutritionservices.gsu.edu, and select “Request an Appointment.” Once you’ve completed the short questionnaire, our team will reach out to your student email for scheduling.
For the initial assessment, your dietitian will ask about your nutrition goals and nutrition-related questions about your dietary history and current intake patterns, medical history, weight history, food relationship, physical activity and sleep patterns, to name a few. Based on your needs, we will work to provide nutrition information, recommendations and/or set goals to improve your nutrition, health and wellness.
Leslie Mack, MS, RDN, LD
Assistant Director, Student Nutrition Services
75 Piedmont Ave. NE
7th Floor, Suite 731
Atlanta, GA 30303